​My mission is to inspire and guide women to create a life where they are free to practice self-care, embrace a healthy self-image, and manifest their "have it all" life by owning their power and igniting their potential. 

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How do we achieve this together?

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Together, we can achieve your goals through one-on-one coaching, virtual workshops, and retreats. My approach to coaching is heavily influenced by the philosophy of Louise Hay, best-selling author of You Can Heal Your Life. However, it is also influenced by many other self-development programs I have completed, coaches I have worked with, and my own life experiences. 

 

• Self-Image: I was the "fat, four-eyed" kid in school who got teased relentlessly. This led to low self-worth and zero confidence. My self-talk was nothing but negativity and beating myself up. Now, I love that cute kid who has become a beautiful, strong, confident, and powerful woman. I have learned what a healthy lifestyle is. I went from dreading exercise to loving it. I have fun cooking and making new and different meals. 

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• Loss in Life: I have been through multiple losses and deaths including my father in 2012. I have been the sole caregiver to an aging family member staying by their side until their last breath. It was through these experiences that I learned about my own co-dependent tendencies and how vital self-care and balance are. ​You can learn more about this period, in my life, by reading my blog post, "What Loss Taught me About Self Care".

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• Love and Relationships: For so long, I questioned if I would ever get married. However, at the age of 39, I had my dream wedding. How did I finally find my person? I had to become my person first. It was mandatory for me to learn how to love myself. I chose to reflect on childhood relationships and heal the past. I began making myself and my health a priority so that I could eventually allow someone else to love me and make me their priority. This is an ongoing, continuous, and rewarding journey. I now have an amazing husband and two fantastic bonus children whom I love with all my heart.

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I can also help with the following:

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• Building confidence

• Identifying and communicating your needs

• Enhancing time management skills

• Achieving peace, serenity, and contentment

• Creating, establishing and following through with healthy boundaries

• Understanding different communication styles in order to be heard.

• And much more...Contact me and let's connect!

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