My mission is to inspire and guide women to create a life where they are free to practice self-care, embrace a healthy self-image, and manifest their "have it all" life by owning their power and igniting their potential.
How do we achieve this together?
Together, we can achieve your goals through one-on-one coaching, virtual workshops, and retreats. My approach to coaching is heavily influenced by the philosophy of Louise Hay, best selling author of You Can Heal Your Life. However, it is also influenced by many other self-development programs I have completed, coaches I have worked with, and my own life experiences.
Self-Image: I was the "fat, four-eyed" kid in school who got teased relentlessly. This led to low self-worth and zero confidence. My self-talk was nothing but negativity and beating myself up. Now, I love that cute kid who has become a beautiful, strong, confident, and powerful woman. I have learned what a healthy lifestyle is and how to find moderation in everything. I went from dreading exercise to loving it. I have fun cooking and making new and different meals.
Loss in Life: I have been through multiple losses and deaths, including my father in 2012. I have been the sole caregiver to an aging family member staying by their side until their last breath. It was through these experiences that I learned about my own co-dependent tendencies and how vital self-care and balance are. You can learn more about this period, in my life, by reading my blog post, "What Loss Taught me About Self Care".
Love and Relationships: For so long, I questioned if I would ever get married. However, at the age of 39, I had my dream wedding. How did I finally find my person? I had to become my person first. It was mandatory for me to learn how to love myself. I began making myself and my health a priority so that I could eventually allow someone else to love me and make me their priority. I now have an amazing husband and two fantastic bonus children.