Loving Your Body

3-Week Virtual Course

Do you find yourself continuously criticizing your body no matter what it looks like? Do you find that no matter what you do you are not reaching your health goals? 

 

Your dream body starts with healing negative thoughts and accepting where you are now. Dieting and exercise can only go so far without the right mindset and thought patterns. A permanent dream body begins in the mind. 

 

You will learn tools and techniques to transform the way you think and feel to create a loving relationship with your body and lasting change.

When: August 18, 25, & Sept. 1

Time: 8:30 PM ET to 9:30 PM ET

Where: Zoom Video Conference

Self-Care Investment: $59 (Early Bird Special) $69 after August 11

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Image by Alex Shute

Forgiveness: The Key to Freedom

6-Week Virtual Course

Do you have people in your life that you just do not know how to forgive? This could be a family member, friend, or yourself. 

This course will guide you through powerful processes to release and forgive past experiences that prevent you from creating your "have it all" life that you are worthy & deserving of having.

When: Sept. 19, 26, Oct. 3, 10, 17, & 24.

Where: Zoom Video Conferencing

Self-Care Investment: $129 (Early Bird Special) $149 after Sept. 12