This weekend my family and I celebrated my 42nd birthday. It was a wonderful weekend filled with so much love and some beyond thoughtful...

In my 12 years of #coaching, I get the following question more often than not. "How does it seem that nothing bothers you, and you have...

I have arrived!!!! Or have I? What does that even mean? I don't know either. However, what I do know is that I have officially been 40...

Eekk! The countdown has started. My 40th birthday is less than a month away. How did I get here already? I feel as though there is no way...

We have all heard about it, and many of us continue to watch it unfold in our lives. Some of us are victims to self-sabotage and don't...

You may have heard all about setting your intentions, claiming your day, affirming what you want or creating your outcome. However, you...

It was Saturday, February 4th at 6:01pm. I had just arrived to a friend's house for dinner and to play cards. Mycell phone rang, and I...

There are many times I have been asked the question, “Were you born this way? You are always so positive.” I smile and quickly say, “No.”...

I wondered for years what being “authentic” really meant. I finally realized that I did not understand how to be authentic because I did...

Every day I read something in one of my devotions about the art of #gratitude or the attitude of gratitude. And every day, I find at...